Don’t forget, you may lose weight but not lose inches, or you may remain the same weight but drop a dress size. Use light resistance band and can also add abduction when hips are raised. She makes quick 10-15 minutes at-home workout videos that you can do every day to keep fit. Squeeze and hold for 3 seconds then repeat 10 times.
Picture Perfect Add photos and create collages to see your progress visually.
Teamwork Makes the Dream Work: Join a team challenge to motivate one another and work out together. Make sure your goals are realistic in order to sustain the weight loss in the long-term. Chloe Ting is a very popular fitness influencer on Youtube. Today’s Workout Completed Track your daily workouts and your progress on your fitness journey. The glycogen in your body is bound to water, so when you’re burning glycogen for fuel, the body also releases that water, hence losing water weight, and then find that your weight loss starts to slow thereafter. When you’re burning extra calories, your body starts dipping into its stores of energy, known as glycogen.
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If you have just started your fitness journey, you may lose more weight in the first week or so due to water weight. Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos Ive got FREE workout programs on my channel with workout. How much weight will I lose on this program?Įvery body is different, so the amount of weight you lose will vary greatly from person to person.
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